Why Hangovers Hit Harder In Your 40s (And How To Fix It)

You pour a glass of chardonnay at dinner and feel civilized about it.

This is not the way you drank in your 20s–no shots, no pregame, no sloppy night where the details were fuzzy the next morning.

In your 30s, a few glasses of wine at dinner didn’t touch you. You’d wake up the next day feeling a bit sluggish but return to normal by lunch.

Now that you’re in your 40s, it doesn’t work like that anymore.

Now, you wake up feeling like someone replaced your blood with sand overnight. Your eyes burn. Your patience is gone before breakfast.

Coffee used to save you. Now you stare at the mug wondering why it feels like you got hit by a truck after just two drinks.

And the “evidence” of your night out lingers on your face for days.

Your face looks like it aged five years overnight, prompting strangers to comment “you look tired”.

Many people notice the shift somewhere in their forties or early fifties.

Even one or two drinks suddenly echoes through the body–and on the face–for an entire day.

What used to be a minor inconvenience turns into a lingering fog that refuses to leave.

And you don’t just feel it, you see it:

• •Skin that looks dry and puffy
• •Fine lines that become deep wrinkles overnight
• •A tired, drawn look that tells everyone what you were up to the night before

Midlife hangovers are more intense for women, especially once hormones start to shift in perimenopause.

It’s so bad that many midlife women are becoming “sober curious”–exploring alcohol alternatives like adaptogenic cocktails and even THC.

But there is a reason none of these have really broken through to the mainstream–they don’t measure up.

Alcohol, when consumed in moderation, has real physical, social and psychological benefits.

And let’s face it–pulling out a gummy at dinner with friends while passing up the wine tends to make you feel like the odd one out.

There has to be a better way to help our bodies cope with alcohol after 40.

And it starts with understanding why hangovers get so bad as we age.

Hydration is the common thread connecting all three causes of the midlife hangover.

But, as many women already know, the answer isn’t as simple as “drink more water”.

Alcohol suppresses vasopressin, the hormone that tells your kidneys to hold onto water.

When it’s switched off, you don’t just flush out water, you flush out sodium, potassium, and magnesium along with it.

By morning, you’re not just dehydrated, your critical minerals are depleted.

Magnesium is especially important–it helps you regulate your stress levels, sleep and mood.

Plain water does not contain a meaningful amount of those key minerals. You’re solving the wrong problem.

Many women turn to sports drinks or drug store hydration beverages instead–Gatorade and Pedialyte are the classics.

But these drinks are heavy on sugar, and light on minerals, so they can make your hangover worse. Sugar competes with alcohol in your liver, slowing down your recovery.

Many women over 40 are turning to pre-mixed electrolyte powder sticks instead. But the most popular electrolytes have their own problems.

Liquid IV packets contain up to 11 grams of sugar–more than a piece of chocolate.

LMNT has 1,000 mg of sodium–that makes sense for pro athletes, but it triggers nausea and bloating in many women.

But there is a new brand of electrolytes on the market–one that was designed specifically for the needs of women over 40.

The women who try this are calling it a “girl’s night out staple”, and they can’t stop sharing it in group chats and passing it along to their friends.

Skin Salt wasn’t created for hangovers.

But there is a surprising reason many women say that Skin Salt fights hangovers better than anything else they’ve tried.

Women use it daily to help their skin look younger, then discover that their “midlife hangovers” are no longer an issue.

Skin Salt was developed by a renowned doctor who lectures at Harvard University. Dr. Mark Rosenberg kept hearing the same thing at his office:

“The electrolytes work. I’m pooping daily now, the bloat is gone, so is the brain fog. But the collagen isn’t doing it for me. My skin looks the same.”

He knew there had to be a better way, so he dug into the science of how and why skin ages.

Skin, like all the cells and tissues in our body, is constantly being built up and broken down. It’s why hair sheds, and it’s how skin heals from cuts and scrapes.

Aging happens when the “break down” process starts to run faster than the “build up”.

This accelerating “break down” process is the same reason our bodies struggle more with processing alcohol as we age.

Inside the skin, collagen and elastin are the proteins that keep skin looking plump, bouncy and “alive”.

As we age, our body makes less of both and the chemical reactions that break it down start to speed up.

Dr. Rosenberg had an idea:

“What if, instead of trying to add more collagen to the body, we created something to slow the “break down” instead?”

It took more than 10 years of research and testing and multiple published clinical studies, but he did it.

Dr. Rosenberg discovered an ingredient that’s clinically proven to protect your skin from breaking down. It’s called DermaVal–a patented ingredient that…

• •Protects your collagen from the “break down” process by 72%, and protects your elastin by 98%
• •Helps the skin’s “build up” process run better–like it did before your hormones started to shift.

Skin Salt helps your entire body recover faster from a night out–including your skin:

• •DermaVal makes your skin more resilient, so the effects of drinking are less visible
• •Hyaluronic acid, ceramides and Vitamin C support your skin’s plump and glow after a night out, so you don’t look dried out or worn down
• •750mg of sugar-free electrolytes help prevent the worst hangover symptoms and speed recovery

Mix one stick of Skin Salt in a bottle of water before your night out, and another when you wake up in the morning.

Say goodbye to the midlife hangovers that drag on for days.

Many women who use Skin Salt even find that they wake up with a post-hangover glow.

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